3 Minute Slow Cooker Pot Roast
February 16th, 2008 by Fiddledeedee
Update: Something horrible has happened, and I lost Mr. Linky and all the links. I’m trying to fix it. Through tears. I owe my mental cuss jar a couple of dollars.
Updated Update: I re-entered everything. I now have a stutter. If I got anything wrong, or forgot someone, I apologize.
I started Saturday Stirrings because I was spending most of my life in the kitchen anyway. Which is okay. Keeps me closer to the chocolate.
Oh, and I have developed a fondness for cooking. And eating.
Also, I have found some of my favorite recipes through other bloggers. Another wonderful benefit to being apart of this vast blogging community.As you know, last week I opened up Saturday Stirrings to invite you all to join me via Mr. Linky. Or in the comments section, if you don’t have a blog. And thank you for participating! That was fun.
Now onto this week’s recipe. This is one of the easiest crockpot recipes I’ve ever used. And it’s really really good. It’s called the “3 Minute Crock Pot Recipe” because it really only takes 3 minutes to throw together. Gotta love that.
3 Minute Crock Pot Roast
8 Oz. Sliced Mushrooms
2 to 3 Lbs. Boneless Chuck Pot Roast
1 Envelope French Onion Soup Mix *
1/2 C. Dry Red Wine
Guar or Xanthan (for thickening) **
*Most Onion soup mixes contain MSG. I did find that Campbells makes a dry onion soup mix that is MSG free.
**I find this at the health food store. You could also use corn starch.
Give the slow cooker a shot of cooking spray. Dump the mushrooms in the bottom of crock pot and plunk the roast on top of them.
Mix together the soup mix and wine, and pour it over the whole thing. Slap on the lid, set the timer to Low, and forget about it for 8 hours.
When finished, fish out the roast (carefully, it will be very tender), and use the guar or xanthan to thicken up the juices in the slow cooker. Serve this gravy with the pot roast.
Easy, easy, easy…..and very impressive.You can do some great things with the leftovers of this one. Shred the beef in a sauté pan, add some BBQ Sauce, and you’ve got Sloppy Joes. Also, I’ve sautéed the beef with some peppers and onions, some of the sauce (adding BBQ Sauce if needed) and served over noodles.
This is another one of Dana Carpender’s amazing recipes from her “15 Minute Low Carb Cookbook.”

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Posted in Saturday Stirrings | 12 Comments »













February 16th, 2008 at 12:50 am
I’m you’re “Frog-ther”, Luke.
Bwahahahahaha.
I slay me.
February 16th, 2008 at 12:51 am
Done!
PS I make a very similar pot roast except with water instead of wine. It is, indeed, simple and tasty!
February 16th, 2008 at 8:41 am
Dana Carpender’s books are my faves! I’m predisposed to diabetes, so I control all of our carbs to keep things under control, and Ms. Carpender has made it SO EASY to eat healthfully and well!
Oh, and I think Kelli’s hopped up (get it?) on potassium again.
February 16th, 2008 at 8:57 am
Sounds great! I love crock pot roasts.
February 16th, 2008 at 10:58 am
Looking forward to seeing lots of yummy recipes again this week! I love recipe exchanges
February 16th, 2008 at 11:28 am
I have tons of recipes. Now I just need to remember to post every week.
February 16th, 2008 at 1:06 pm
Cant wait to check out all these recipes this week! Thanks for hosting DeeDee!
February 16th, 2008 at 1:57 pm
phew, I finished it and have it posted. now to read the other recipes.
February 16th, 2008 at 5:00 pm
I could do this. I know I could. I think.
February 16th, 2008 at 5:06 pm
Hi Dee!
I’m somewhat technically challenged.
I tried linking again. But am not sure how to delete my first try (#4)
February 16th, 2008 at 9:03 pm
http://lifeatthecassells.blogspot.com/2008/02/that-there-fab-lus-recipe-i-mentioned.html
February 16th, 2008 at 10:00 pm
Of all the pot roast recipies I’ve tried, this one is my favorite. I love it. (Although I don’t add mushrooms. Who needs extra fungus in their diet?)